Citrofortunella microcarpa, Calamondin, Calamansi
or Lemonsito is an indigenous native citrus widely cultivated in the
Philippines, Southeast Asia and elsewhere as an important crop for
outdoor and indoor. Other English language common names include Calamonding, Calamandarin, Golden Lime, Philippine Lime,
Panama Orange, Chinese
orange, and Acid Orange. It is said that it
is an acid citrus, a group that includes lemons and limes. The flesh
is orange, juicy and acid, with a fine lime-orange flavor. One bite
of this fruit can pucker your mouth. The fruit, when ripe, is very
sour when first tasted. Subsequent tasted fruits make your mouth
sweet. If the fruit is picked too soon, the taste will be bitter.
Health benefits of Calamansi includes the following:
• Anti-inflammatory properties
• Relief for constipation
• Acne cure
• Cough and phlegm remedy
• Cure colds and fever
• Strengthens immune system
• Treatment for insect bites
• Skin and hair benefits
• Good for respiratory illnesses like asthma
• Strengthens teeth and bones
Calories/lb 173 (380/kg)
Moisture 87.08-87.12 89.66
Protein 0.86 0.01
Fat 2.41 0.53
Carbohydrates 3.27
Ash 0.54-0.64 0.62
Calcium 0.14
Phosphorus 0.07
Iron 0.003
Citric Acid 2.81 5.52
Health benefits of Calamansi includes the following:
• Anti-inflammatory properties
• Relief for constipation
• Acne cure
• Cough and phlegm remedy
• Cure colds and fever
• Strengthens immune system
• Treatment for insect bites
• Skin and hair benefits
• Good for respiratory illnesses like asthma
• Strengthens teeth and bones
Food Value Per 100 g of Edible Portion*
Whole Fruit % Juice %Calories/lb 173 (380/kg)
Moisture 87.08-87.12 89.66
Protein 0.86 0.01
Fat 2.41 0.53
Carbohydrates 3.27
Ash 0.54-0.64 0.62
Calcium 0.14
Phosphorus 0.07
Iron 0.003
Citric Acid 2.81 5.52
Harvesting
Calamondin or Calamansi plant will start to bear fruit five or eight years if it's from seedlings. In the Philippines the peak season is mid-August through October. But in can bloom all year and harvest anytime of the year. To harvest, pick the fruits from the branch, either by hand or by using a pair of scissors. Take extra care to prevent damage to the branches or to the leaves. To keep the fruit fresh, leave a portion of the stem attached to the fruit and avoid injury to the skin when harvesting. I usually have plentiful of harvest around April-May and Oct.-November but the blooms continue all year especially when it has plenty of sunshine.
